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Flow is a productivity app that uses interval-based focus timers to help users concentrate and track work sessions. It offers features such as statistics, reminders, and iCloud sync to keep progress across devices.
Flow is available in a free Basic tier and a paid Pro tier with additional features like timer sync, blocking, and export capabilities. Subscriptions are managed through the app stores for each platform.
After cancelling a paid subscription, you typically retain Pro access until the end of the current billing period. You will not be billed again after that date.
Your Flow account and locally stored data remain unless you delete them. Basic features continue to be available after the Pro period ends.
Refunds for in-app subscriptions are generally handled by the store where you purchased the subscription (Apple App Store or Google Play). Flow itself may have limited ability to issue direct refunds for store-managed purchases.
Official Flow pricing is listed in US dollars in the product information below. Exact NZD amounts vary by App Store and should be confirmed in the New Zealand App Store.
To see precise NZD charges, open the App Store on your device and view Flow’s subscription page. Exchange rates and local taxes may affect the final price.
| Plan | Price | Period | Features |
|---|---|---|---|
| Basic | US$0/month | Monthly | Interval-based focus timer; many durations; statistics & graphs; reminders; iCloud sync |
| Pro | US$1.49/month | Monthly (Yearly at 50% off) | Includes Basic features plus timer sync; session titles; advanced controls; customizable durations and cycles; app & web blocking; Apple Calendar sync; export capabilities |
Note: Official pricing is listed in US dollars. Exact NZD amounts are not publicly available; please consult the New Zealand App Store for local pricing.
New Zealand consumers are protected by laws such as the Consumer Guarantees Act and the Fair Trading Act. These laws cover goods and services that are faulty, not as described, or unfit for purpose.
Many users praise Flow for improving focus, its simple interface, and reliable iCloud sync. Pro users often value advanced controls, syncing and export features.
Some users report difficulty locating subscription details or confusion about app-store billing. A few users ask for clearer in-app links to manage or cancel subscriptions.
A frequent mistake is attempting to cancel inside the app without realising the subscription is managed by the App Store or Google Play. Always check your store subscriptions.
Users sometimes forget to save receipts or cancel before a renewal date. Another common issue is cancelling the wrong account when multiple Apple IDs or Google accounts exist on one device.
The table below summarises the main differences between Basic and Pro to help decide if you need to cancel or downgrade.
If you mainly use basic timers and syncing, the free plan may be sufficient. If you rely on advanced sync, blocking or export, review the Pro features before cancelling.
| Plan | Price | Best for | Key features |
|---|---|---|---|
| Basic | US$0/month | Casual users or those on a budget | Focus timer, multiple durations, statistics, reminders, iCloud sync |
| Pro | US$1.49/month | Power users who need sync and blocking | Timer sync, session titles, advanced controls, app/web blocking, calendar sync, export |
Export or back up any data you want to keep before your Pro access ends, if necessary. If you need a refund, start with the App Store or Google Play refund request process and keep records of all communications.
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Written by Harper Davies
Regulatory watch · 4 years experience
Legal analyst tracking eIDAS, GDPR and electronic delivery regulations for 4 years to make sure every Postclic template is compliant and admissible in court.